the healing libra

Hypnotherapy

What is Hypnosis?

Hypnosis is a trance state where you are open to suggestibility.

Hypnosis is a wonderful state of relaxation, allowing the mind to simply take a break for a moment; just enough to allow effective communication to take place with the conscious and subconscious mind.

When in total relaxation the conscious mind understands the motivation of the subconscious mind. All of the positive suggestions that are given, are more readily accepted and the old behaviour can be replaced with the new behaviour.

During this wonderful experience, you are completely aware of everything around you, (All our emotions, feelings, experiences, memories-all the things that are outside of our conscious awareness). We are already good at putting ourselves into this 'trance' state multiple times a day; like driving your car, scrolling on your phone, completing everyday tasks, watching TV, and more.

These are the few things Hypnosis can help with;

Weight Management & Craving Control
Anxiety & Stress
Pregnancy & Childbirth
Sexual Dysfunction
Fertility
Miscarriage & Abortion
Memory & Concentration
Smoking Cessation
Phobia Relief
Self Sabotage
Forgiveness
Letting go of the Past
Relationship Issues
Pain Management & Relief
Sleep Issues
Healing past traumas
Law of Attraction
Abundance
Control of finances
Self Love
Obsessions
Insecurities
Life Transitions
Dental Work
Tattoos
Public Speaking
Exam Preparation
Confidence
Addictions
And much much more!

If you are interested in Hypnotherapy click the book a session below and book your first initial consultation today!

Book a Session

What to expect

Hypnotherapy is a natural safe trance state

How will Hypnotherapy feel?

Hypnosis is a safe, natural relaxed trance state and one which you have experienced many times before (sometimes many times a day). You are aware and in control at all times. It feels like being half awake and half asleep, so your body is very relaxed and your mind is active.

First step to Hypnotherapy is to have a consultation with me!

The first step

If you are interested in Hypnotherapy, the first step would begin by meeting in person or virtually with me. This would be your opportunity to tell me more about yourself, your goals, to ask questions, and to feel comfortable with the process. I will explain how hypnosis works and if hypnosis is the right fit for you.

Where you will hear new suggestions in the subconscious mind.

You Hear

You will hear the majority of what I will say and sometimes consciously drift away from the words that is being said to you (which is totally normal) but you will still be aware. It will feel very relaxing.

There will be 'chatter' that comes and goes during your session in your mind. This is normal and when it happens, all you have to do is be aware of it and let it go. Hypnosis feels very comfortable , safe and in this quiet state, your mind is more responsive to the positive suggestions.

Hypnotherapy Services

Start your Hypnosis journey

Initial Hypnosis Consultation

Initial Hypnosis Consultation is your first step in your Hypnotherapy journey. This is where you will meet with me in person or virtually to discuss what Hypnosis is and your intentions or goals are and to see if Hypnosis is a good fit for you!

Hypnotherapy Session

115

A Hypnotherapy session is the next step to book after your initial consultation with me, for your 1st, 2nd and 3rd session. This can be In person or virtually.

*Please ensure you have had your Initial Consultation prior*

Initial Hypnosis Consultation & First Session of Hypnotherapy

185

Have your initial consultation and your first Hypnotherapy session at the the same time. Can be in person or virtually.

*The initial consultation and session will take approximately an hour and half*

Hypnotherapy Programs

Smoking Cessation Program

380

This program is to use Hypnotherapy to help stop smoking.

This program consists of 3 sessions. Before you commit to this program you will have to do the Initial Consultation, which is included with this program. Your first session is 1.5hr long due to the consult and the session 2 & 3 of the sessions are done weekly. This program can be done in person or virtually.

*Payment for this program is paid upfront as it shows your commitment to the program*

Weight Managment Program

610

This program is to use Hypnotherapy to help manage weight.

This program consists of 5 sessions. Before you commit to this program you will have to do the Initial Consultation which is included with this program. Session one is 1.5 hrs long. The 1-3rd sessions are done weekly, 4 & 5th sessions are followed bi-weekly. This program can be done in person or virtually.

*Payment for this program is paid upfront as it shows your commitment to the program*

FAQ's on Hypnosis

What is hypnosis?

Hypnosis is a trance state where you are open to suggestibility to the subconscious mind. This trance state of the mind enables the person to enter a deep state of relaxation in order to change a deeply rooted belief or habit. This tool will help you to bring change within your thoughts, feelings, emotions and behaviours.

How does it work?

The state of hypnosis is achieved by a deep state of relaxation, which allows your subconscious to become highly responsive to suggestion. It is a tool used to let go of all that in no longer serving you, through change in the thoughts, feelings and beliefs that are keeping you from feeling better or changing your undesired behaviour.

While in hypnotic state, you are completely awake and are in a state of heightened awareness. All progress and changes comes from within you. All hypnosis is self-hypnosis.

Is hypnosis safe?

Yes. Hypnosis is a natural, safe and very effective means of affecting positive change in every aspect of your life. This normal state of mind (which we access many times in the day and are not even aware of this) is the same relaxed state that we are in upon awakening and when we go to sleep, or when you ‘zone out’ in front of the TV.

Can hypnosis make me do something against my will?

No. You never do anything against your will. As your therapist, I do not control you. I simply guide the process, which can empower you to create the change you desire in your life.

Can everyone be hypnotized?

Yes, we enter this natural hypnotic trance state many times in a day.

Who can benefit from Hypnotherapy?

Everyone. There is an A-Z list of all the issues that hypnotherapy can improve. Anything you want to release and remove, from your life that no longer serves you.

Begin your journey of healing